STEPS4HEALTH
Did you know as little as 10 minutes of brisk walking daily can increase life expectancy by several years?
Steps4Health is an online web application (app) for anyone over 18 years old wanting to become more active or anyone living with a long-term health condition.
How does it work?
Steps4Health provides a personalised physical activity programme and ongoing support to help improve your health by becoming more active.
What is included for users?
A personalised physical activity programme tailored to the users’ fitness and mobility level
Our walking programme will help users to increase their steps gradually for health benefits
Our online exercise sessions cater to all abilities, from seated workouts to full-body exercises. These sessions are available on demand for use at a time that suits the user
Track daily activity including walking, sitting, workouts, and sleep
Set daily activity goals and notifications that fit to all abilities and lifestyles
Direct access to the physical activity experts from the Leicester Diabetes Centre
Competitions, challenges, and award notifications to keep users motivated on their fitness journey.
Interactive content about getting and staying active.
As an employee or manager, you can provide your staff with a digital tool to help them manage their activity and improve their overall health. Steps4Health has the functionality to support inter-team activity-based competitions for fun, friendly competitions. It could also be used to achieve your corporate fundraising goals.
For more information visit our dedicated Steps4Health project page or contact us today:
CONTACT US TODAY!
Fill in the form across or contact us by phone 07870 812461 or email us ldcimplementation@uhl-tr.nhs.uk.